Learn the reformer for
Pilates 101 is an introductory class designed to help you get started with confidence. Learn how to use the reformer, explore the fundamentals of Pilates, and practice beginner-friendly exercises in a small group with others who are also just starting.
One intro offer per client. This ends your other intro offers.
- A guided intro class
- For complete beginners

The next 7 days
Tap a time to book that session. You pay for Pilates 101 as you book it.
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What happens in your class
Your instructor will guide you through the basics of the reformer, introduce essential Pilates principles, and lead you through foundational exercises. You’ll get hands-on experience with the equipment and build familiarity with the movements before progressing to a full-length class.
Meet the machine
Springs, straps, footbar, headrest. Your instructor shows you what each one does and how to set it for your body.
Practice the fundamentals
Your instructor leads you through beginner-level exercises and the essential Pilates principles every class builds on, watching your form.
Learn with other beginners
Everyone in the class is at the same starting point, so the pace is set for first-timers and there is time for your questions.
Your next step: Reformer Flow 1, our beginner-friendly full-length class.
Book Pilates 101 if…
- You are completely new to Reformer Pilates
- You want to learn the fundamentals before joining a full-length class
- You are returning after a long break and want a gentle way back in
Skip it if…
- You want a full-length class today. Reformer Flow 1 is our beginner-friendly full-length class.
- You have done Reformer Pilates before. Our other classes and levels suit different experience and goals.
One intro offer per client
New clients get one intro offer, ever. Buying Pilates 101 ends your other intro offers. After your session, continue with a membership or a class package.
What to bring
Grip socks
Required on the reformer. No pair? We sell them at the studio.
Clothes you can move in
Leggings or joggers and a comfortable top. Shoes stay off the equipment.
Nothing else
There is purified water at the studio, so a bottle is welcome but not required.
Arrive 5 minutes early
We will show you where to put your things and which reformer is yours.
Where314 Central Way, Kirkland, WA 98033
Get directions on Google MapsWalked in new, left glad they did
Before you book
Your first time on a reformer, made easy
One intro offer per client. This ends your other intro offers.
No membership required. No initiation fee, ever.